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I.AM.YOU. Quick Core Class

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Yoga Class Description

In this quick down and dirty core class that you can do every day and will give you fabulous results, strengthening your core and giving you killer abs! Have a block or book available for this online yoga class with I.AM.YOU. founder Lauren Imparato. (11 mins.)

Level: 2 Focus: Core Yoga  

Suggested Yoga Props

block or book

Comments & Reviews

Average Rating:


Jennifer K

It is fast paced, but it needs to be to get a good workout in 10 minutes. I thought it was a nice finish to my run.

Ann W

unless you breath really fast there is no way to keep her pace.



Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato

Comments & Reviews

Average Rating:


Jennifer K

It is fast paced, but it needs to be to get a good workout in 10 minutes. I thought it was a nice finish to my run.

Ann W

unless you breath really fast there is no way to keep her pace.