Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Three important aspects to cultivate in your asana practice are strength, stamina, and focus. This 60 minute online yoga practice session will help you find your center through a series of standing balances, core strengthening exercises and asymmetrical backbends. Filmed live at Yoga Tree Hayes. Have two blocks, a strap and blanket available. (60 mins.)
two blocks, blanket, and a strap
A devoted practitioner and student, Abby Tucker is known for her integrated, alignment-based yoga teachings, which combine all elements of the practice including asana, pranayama, meditation, mantra, mudra and mythology. Her instruction style is precise and incredibly educative. From strength and stamina-building practices, to workshop-style classes, to slow and empowered flows, she offers a wealth of online yoga instruction appropriate for all levels from the complete beginner to the seasoned student/teacher. Abby’s leading intention is to help her students uncover their personal wisdom and power. As a “teachers’ teacher,” her goal is to get her students to understand the practice so well that they will no longer need her as a teacher. For more on Abby: www.yogabohemian.com.