Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Focused Flow Yoga for Core Strengthening Cardio Boosting

Teacher: Sigrid Matthews

Looking to get it all done in 40 minutes? This challenging flow practice incorporates core strength and toning throughout our traditional asana for a fun fitness approach to yoga. Sweat, move, tone, sculpt, burn, and get your heart rate pumping with this Focused Flow online yoga practice that works the whole body from head to toe! (40 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App