Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
An energizing online yoga practice to start your day, igniting your core muscles and opening stuck energy in the hips. This practice is fun and creative with long deep holds to strengthen and release at the same time. After a standing pose sequence that includes balancing, you will move into the arm balance eka pada koundinyasana before finishing with a sweet pigeon delight! Have a block available. (54 mins.)
Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com.