Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Ab Kickin' Quick Flow

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Yoga Class Description

Urging for flat, strong abs? Then this online yoga class is for you! Strengthen your core with this quick and effective workout designed to target the upper and lower abs as well as your obliques. Core work also balances your 3rd chakra and builds self-confidence! (18 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga  

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Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams