Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Open Heart Open Hips Open Mind

Teacher: Coral Brown

This online Prana Vinyasa yoga sequence systematically prepares us for the full expression of Pigeon Pose and Dancer Pose. Opening the hips and lengthening the spine, as well as shoulder, creates the opportunity to embody these deep poses. Strengthening the quads and core, and attending to the power of focusing the mind, provides the necessary tools to sustain and enjoy these deep poses. Grab a strap for this practice filmed by Coral Brown at All That Matters in Wakefield, Rhode Island. (59 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App