Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
The perfect antidote to sitting in front of a computer all day (or anything else that causes you to hunch over, this online yoga class will help you engage your shoulder blades and upper back and stretch your forearms and wrists, all to help you get deeper into the front chest. When you are finished, you will be able to take a fuller breath, notice increased energy, and wear a wider smile! Filmed live at Yoga Tree Hayes. Have a blanket and strap available. (30 mins.)
Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.