Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Building the Strength & Confidence to Go Deeper Into Asana (Bundle)

This series will give you the strength and confidence to make poses that may be intimidating more accessible. You will begin by learning how to access your core muscles to help you gain strength from your inner body. The second two videos will focus on how to stabilize your shoulder girdle and give you the tools to go upside down in tripod headstand and in handstands. Next, you’ll be ready to flow and move deeper into back bending to open up your shoulders and stretch your whole front body, leaving you feeling more open and energized. Urdhva Dhanurasana is the “peak” pose of this series and one of the deepest tension relieving asanas, leaving you feeling renewed and ready for life!

Classes

Backbending, Leading to Urdhva Dhanurasana

A focusing and strengthening online vinyasa flow class building awareness in the thoracic wheel and legs leading into the ultimate backbend Urdhva Dhanurasana! Enjoy practicing this yoga video with an inspiring group of yogis, building up to this...
Backbending, Leading to Urdhva Dhanurasana

Backbends that Strengthen

A Vinyasa flow yoga sequence that warms up the hip flexors and lengthens the lower back, leading into simple backbends that strengthen the spine and legs. The peak pose is Laghu Vajrasana - thunderbolt pose - emphasizing the role of our legs in...
Backbends that Strengthen

Kicking Up and Staying Up in Handstand!

Build your inner strength and confidence to move through the fear of kicking up into handstand. Flip your perspective on the mat by breaking down important parts that will help you kick up into handstand and stay up! This invigorating online yoga...
Kicking Up and Staying Up in Handstand!

Natarajasana King Dancer's Pose Flow with Joan Hyman

Nat refers to dance, and raja is the word for lord or king. Nataraja is Shiva the Lord of Dance, symbolizing the cosmic dance of creation. Natarajasana is the king dancer pose that opens the front body while strengthening the standing leg and...
Natarajasana King Dancer's Pose Flow with Joan Hyman

Shoulder Focus Leading into Tripod Headstand with Joan Hyman

Tripod headstand can teach us to take chances and face our fear of falling. When practiced in a supportive environment, it will leave you feeling strong and confident and ready to tackle any challenge! Joan will break down chaturanga which is a...
Shoulder Focus Leading into Tripod Headstand with Joan Hyman

Straight to the Core with Joan Hyman

Dive right into your "core" muscles with this 30 minute sequence that targets specific muscles deep in our trunk that make up our core. There are no sit ups or sun salutes and we start on our back, finding the deepest muscles in our lower belly...
Straight to the Core with Joan Hyman

What's Included:

  • 6 Videos Total Duration: 0 Hours
  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App