Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Bottoms Up! Arm Balances and Floating Inversions

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

During this online Vinyasa yoga class you will uncover the foundational information necessary to create confidence in your arm balances and floating inversions. You will explore breathing exercises, your core and why connection to it is crucial to arm balancing, and how to cultivate strength and awareness more intelligently. Specific poses covered are crow, side crow, scissors and twisting scissors (as well as floating to and from these poses). Join us and experience the exhilaration, sense of power and joy that awaken when you discover how to work with (instead of against) gravity, a fascinating force of nature. Please be sure to watch the free videos entitled "Flying into Crow," "Downward Dog to Crow," and "From Crow to Plank" before practicing this 74-minute, all levels, online yoga class. (74 mins.)

Level: 3 Style: Forrest Yoga Focus: Arm Balancing + Inversions Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Beth N

So much fun! Great flow. Love trying the balances...great instruction.

Denise F

Don't be intimidated by the title: Arm Balances and Inversions. This class is accessible to all levels! He really encourages you to explore starting from basic positions and to stay within your level. Great flow. Great class.



Pete Guinosso

Pete Guinosso is an international Forrest Yoga Inspired Vinyasa Flow teacher and the creator of Lighting The Path teacher training, Yoga for Change, and the Yoga Prankster movement. Pete is widely known for his good energy, sense of humor and compassionate guidance. Spiritual yet lighthearted, Pete creates a welcoming space for his students to realize the richness of the yoga practice. His online yoga classes are approachable, designed to help unify the mind, body and spirit through breathwork, alignment and awareness. His areas of focus on YogaVibes: Yoga for Athletes, Forrest Yoga and Vinyasa Yoga. For more on Pete: www.PeteGYoga.com.

Classes By Pete Guinosso

Comments & Reviews

Average Rating:


Beth N

So much fun! Great flow. Love trying the balances...great instruction.

Denise F

Don't be intimidated by the title: Arm Balances and Inversions. This class is accessible to all levels! He really encourages you to explore starting from basic positions and to stay within your level. Great flow. Great class.