Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

I.AM.YOU. Mood Enhancer

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Yoga Class Description

We all have bad days, low days, and even days where we feel like all we do is cry! Try this quick online yoga class to boost your mood any, and every, day, no matter what has been going on. (25 mins.)

Level: 1 Style: Vinyasa Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Melanie O

This definitely got me sweating and got rid of some of the ickiness and resentment I've been feeling this morning. Thanks!



Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato

Comments & Reviews

Average Rating:


Melanie O

This definitely got me sweating and got rid of some of the ickiness and resentment I've been feeling this morning. Thanks!