Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Bird of Paradise Variations Vinyasa

Teacher: Laura Burkhart

Experience a fun online yoga practice full of groin and hamstring openers as you move toward and exploring variations of Bird of Paradise. This practice is great for those who are new or challenged by Bird of Paradise pose, as well as seasoned practitioners who want to explore more advanced variations when taking flight! Have a strap available for this sequence that was filmed by Laura Burkhart at Yoga Tree Hayes. (45 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App