Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Binding Into Balance

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Yoga Class Description

In this online yoga class, Stacey Rosenberg works through several variations on the standing poses Parsvakonasana (side angle pose) and Trikonasana (triangle pose) to help you open your hips and shoulders and achieve the bound versions of these postures. This practice culminates by using the openness and strength generated from the bind to create the actions needed for the arm balance, Eka Pada Koundinyasana II. Come give it a try, or learn a fun modification to build the strength and openness necessary to practice the full version one day. Have two blocks and a strap available for this class that was filmed live at Yoga Tree Hayes. (60 mins.)

Level: 2 Focus: Alignment-Based Flow Yoga, Arm Balancing + Inversions Yoga, Chest & Shoulder Opening Yoga, Hip Opening Yoga  

Suggested Yoga Props

two blocks and a strap

Comments & Reviews

Average Rating:


nicole w

Lovely! I found this class to be great for opening new spaces with alternative approaches. Excellent cues and well constructed start to finish. Thank you!



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

Comments & Reviews

Average Rating:


nicole w

Lovely! I found this class to be great for opening new spaces with alternative approaches. Excellent cues and well constructed start to finish. Thank you!