Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Release the Body: Pranayama and Meditation Practice with Annie Carpenter

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

Take a wonderful, guided journey with Annie Carpenter as you release through the entire body in this online pranayama and meditation class. Start with a guided relaxation as you prepare your body for a seated pranayama and meditation series. Have a blanket and block available. (57 mins.)

Level: 1 Style: Meditation + Pranayama Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Gina K

A wonderful release. For the beginning through advanced students, this class/video gives you a full range of work leading you to proper form and content for meditation. If you are wanting to start meditating, this is the class to take daily! Thanks Annie once again for a wonderful class.



Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter

Comments & Reviews

Average Rating:


Gina K

A wonderful release. For the beginning through advanced students, this class/video gives you a full range of work leading you to proper form and content for meditation. If you are wanting to start meditating, this is the class to take daily! Thanks Annie once again for a wonderful class.