Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Yoga Basics: Focus on Alignment

Teacher: Zander Gladish

Challenge yourself with this online yoga basics class with Zander Gladish at Yoga Vida. Learn proper alignment and move slow to get deeper into each pose. Have two blocks and blanket available. (54 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App