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Yoga for Beginners with Stacey Rosenberg

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Yoga Class Description

If you have wanted to try yoga, but found it intimidating, or tried but felt you were in over your head, this online yoga class is for you! In this "Yoga 101" class, Stacey will help you make sense of the practice, provide an overview of basic postures in a typical class format, and show you how to work safely. Begin a yoga practice and start on the path of vibrant living today. Filmed live at Yoga Tree Hayes in San Francisco. Have two blocks (or books), a strap (or belt or tie) and a blanket available. (60 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Beginner Yoga  

Suggested Yoga Props

two blocks (or books), a strap (or belt or tie), and a blanket

Comments & Reviews

Average Rating:


Michele M

She does excellent cueing and if you really listen to what she is saying, you are able to make the connections she wants you to make. Her cueing helps you correct your pose. This is a very simple class, but it is great for beginners or when you are really sore and stiff!



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

Comments & Reviews

Average Rating:


Michele M

She does excellent cueing and if you really listen to what she is saying, you are able to make the connections she wants you to make. Her cueing helps you correct your pose. This is a very simple class, but it is great for beginners or when you are really sore and stiff!