Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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I.AM.YOU. Beginner to Vinyasa Flow

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Yoga Class Description

This is a 30 minute beginner Vinyasa class I.AM.YOU. style! Expect to connect breath to movement, movement to sweat. This online yoga class is for anyone new to yoga or new to Vinyasa yoga, and will likely cause you to break a sweat in ways you did not realize possible. (32 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Beginner Yoga  

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Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato