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Standing poses are the foundation of a solid yoga practice. They both strengthen and lengthen the major muscle groups of the legs, initiate greater hip mobility, and build stamina. This online yoga class features five fundamental and empowering standing poses followed by a series of reclining floor poses. This class is Part 1 of a four-part Yoga Basics Series taught by Abby Tucker at Yoga Tree Hayes. Have a chair, blanket, two blocks and strap available. (39 mins.)
A devoted practitioner and student, Abby Tucker is known for her integrated, alignment-based yoga teachings, which combine all elements of the practice including asana, pranayama, meditation, mantra, mudra and mythology. Her instruction style is precise and incredibly educative. From strength and stamina-building practices, to workshop-style classes, to slow and empowered flows, she offers a wealth of online yoga instruction appropriate for all levels from the complete beginner to the seasoned student/teacher. Abby’s leading intention is to help her students uncover their personal wisdom and power. As a “teachers’ teacher,” her goal is to get her students to understand the practice so well that they will no longer need her as a teacher. For more on Abby: www.yogabohemian.com.