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Yoga Basics: Seated Forward Folding

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Yoga Class Description

In this online yoga class for beginners, we will work on the basics of seated forward folding postures. This class will help work on your flexibility and provide you with tips and tools that will help you increase your flexibility over time. Have two blocks and a blanket available. (67 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Beginner Yoga, Hip Opening Yoga  

Suggested Yoga Props

two blocks and a blanket

Lindsay Hilscher

Lindsay Hilscher uses the intricate study of kinetics to develop an ultra sense of awareness, mindfulness and grace. Based in New York City, she teaches through Yoga, heals through Reiki and leads retreats internationally. She has led teacher trainings as well as seen several students through their mentorship program at her home studio Yoga Vida in NYC. Lindsay has developed popularity for her dynamic and creative vinyasa sequencing, which she teaches from a deeply rooted understanding of physicality.

Lindsay has studied movement since the age of four through classical dance techniques. While pursuing a professional dance career Lindsay began exploring the energetic and subtle body. The depth in polarity between grace and grounding guided Lindsay seamlessly from her path as a performer to a career as a yoga teacher. Lindsay has a daily Ashtanga yoga practice where she studied with Eddie Stern at The Broome St. Ganesha Temple. She holds a BFA in Dance Performance from SUNY Purchase College, a two hundred hour certification from Yoga Vida and a Level Two Reiki certification.

Classes By Lindsay Hilscher