Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class is for those who are interested in developing a Pranayama practice and don't have access to a class or a teacher. We will start laying down in Savasana to regulate the breath and to explore the Five Pranavayus, directions that breath can travel in the body. We will then come to sitting to do some Kapalabhati and Nadi Sodhana, which balances the right and left brain, balancing energy and hormones. It will end with Viloma I, a breath that pauses on inhale to expand one's capacity for breath and Prana, or life force energy. If you have trouble with stress or anxiety, difficulty falling asleep, or simply want to move to a more advanced practice of yoga, this practice is perfect for you. You will need some blankets or pillows to sit on. Blow your nose before you begin so that your nasal passages are as clear as possible. (33 mins.)
Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga-related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes: Chakras, Vinyasa Flow, Meditation and Pranayama. She often integrates all of these components within a flowing asana class. For more on Jeanne: www.jeanneheileman.com.