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Intro to Vinyasa Yoga: Class #1 with Ai Kubo

Teacher: Ai Kubo

Through a series of short online yoga classes, Ai Kubo will go over the important basics of a vinyasa practice with a focus on alignment. By paying attention to breath and alignment, you will cultivate strength and flexibility in your body with minimal risk of injury. This first class in the series focuses on breathing technique, connecting movement with breath, and some basic poses and movements including Half Sun Salutation. This is great for raw beginners or for those who want to review basic alignment in the Vinyasa style of yoga. Have two blocks, a blanket and strap available. (23 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App