Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Preparation for Bed

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Yoga Class Description

Do you suffer from insomnia? This gentle online yoga sequence helps pacify Vata by slowing down and getting us grounded with the earth. Practice this sequence of slow, mindful movements at night to prepare the body for a good night's sleep so that you wake feeling rested and restored. Have two bolsters or pillows available. (17 mins.)

Level: 1 Style: Restorative Yoga Focus: Ayurveda Yoga  

Suggested Yoga Props

two bolsters or pillows

Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She’s devoted to spreading her love of yoga and Ayurveda, which you can experience first-hand in her dosha-themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go-to guide! Her teaching vibe is compassionate, purposeful and highly educative. You’ll end practice knowing why you did what you did and also, with new tools to use in your self-practice. Her areas of focus on YogaVibes: Ayurveda, Yoga for Beginners, Restorative Yoga and Slow Flow Vinyasa Yoga. For more on Kyra: www.inspiredyoga.com.

Classes By Kyra Anastasia