Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A perfect way to end your day. A series of basic poses designed to release stored energy in the body after a long day, especially if you need to calm the mind before bedtime. This mellow online yoga practice is good even if you've already practiced today, particularly if you are sore. It's the yogi "night cap." (20 mins.)
Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices - within the movement, within the breath, within the stillness - we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable. To learn more about Sean, visit his website: http://seangrayyoga.com.