Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
An all levels, 30 minute online yoga practice that is perfect for your transition from work to home or evening to bedtime. Featuring hip openers, forward folds and a lot of floor work, you will be able to let go of your day, release low back tension and get grounded. Filmed live at Yoga Tree Hayes. Take a 30 minute break - you deserve it! You'll need two blocks, a strap, a blanket, and either a chair or the side of a couch or bed. (26 mins.)
two blocks, a strap, a blanket, and either a chair or the side of a couch or bed
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.