Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Beach Quads and Glutes

Teacher: Laura Burkhart

In this online yoga practice you will delve into hip and hamstring openers as you move toward quad and glute strengthening yoga postures.  Enjoy the burn, heat and intensity from these toning exercises, followed by a deep exhale when you stretch and lengthen the quad, glute, and hamstring muscles. Filmed live at Baker Beach in San Francisco by Laura Burkhart, this is the third class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W. (25 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App