Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Basics Plus

Teacher: Kat Schamens

This online yoga class breaks down the foundational poses commonly seen in a yoga class, offering variations to spice it up or take it down a notch. On a scale from easy breezy as a 1 to OMG I'm sweating sparkle puddles as a 10, this is a 5! Class closes with a nice sweet relaxation to restore your body back to its inner sparkly self. Have two blocks and a blanket available for this class that was filmed live at Yoga Vida by Kat Schamens. (61 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App