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Core Fusion® Cardio is a calorie-burning, sweat inducing, body sculpting, power-packed fitness experience, masterminded by the co-creators of Core Fusion®, Elisabeth Halfpapp and Fred DeVito. Merging cardio with intense strength and flexibility moves, this 60-minute online class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes. You may want to have a set of light dumbbells and a strap available for this practice. (56 mins.)
Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion® Power Sculpt and Pure Intensity DVDs.