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Core Fusion® Cardio (3)
Yoga Class Description
Core Fusion® Cardio is a calorie-burning, sweat inducing, body sculpting, power-packed fitness experience, masterminded by the co-creators of Core Fusion®, Elisabeth Halfpapp and Fred DeVito. Merging cardio with intense strength and flexibility moves, this 60-minute online class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes. You may want to have a set of light dumbbells and a strap available for this practice. (56 mins.)
Yoga Class DetailsLevel: 2
Style: Core Fusion® Yoga
Focus: Core Yoga, Crazy Sweaty Flow Yoga