Core Fusion® Cardio (3)

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Yoga Class Description

Core Fusion® Cardio is a calorie-burning, sweat inducing, body sculpting, power-packed fitness experience, masterminded by the co-creators of Core Fusion®, Elisabeth Halfpapp and Fred DeVito. Merging cardio with intense strength and flexibility moves, this 60-minute online class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes. You may want to have a set of light dumbbells and a strap available for this practice. (56 mins.)

Level: 2 Style: Core Fusion® Yoga Focus: Core Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Rebecca B

Good class. Fast moving and effective. Camera angle can make it hard to catch the details on some exercises. But really enjoyed it.

jennifer m

Good cardio and upper body workout but lacking the mindfulness of a yoga practice.

Ayden B

AWESOME SAUCE * Be prepared to sweat all over with the vivacious encouragement of a pro dancer. This was great fun and a motivating challenge to see everyone in the class in on the action.


Tammy Rowe

Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion® Power Sculpt and Pure Intensity DVDs.

Learn to lead your own barre class with exhale's 40-hour teacher training by clicking here.

Classes By Tammy Rowe

Comments & Reviews

Average Rating:


Rebecca B

Good class. Fast moving and effective. Camera angle can make it hard to catch the details on some exercises. But really enjoyed it.

jennifer m

Good cardio and upper body workout but lacking the mindfulness of a yoga practice.

Ayden B

AWESOME SAUCE * Be prepared to sweat all over with the vivacious encouragement of a pro dancer. This was great fun and a motivating challenge to see everyone in the class in on the action.