Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Focused Flow Yoga Invigorating Practice to Balance Characteristics of Kapha

Teacher: Sigrid Matthews

This online yoga practice addresses some of the common issues when Kapha is out of balance or you're experiencing "Kapha" like symptoms. If you've been feeling sluggish, heavy, stuck, not motivated, depressed, or lethargic, this practice can help you get motivated, focused, positive, and boost the metabolism. The emphasis will be on spinal extension or back bending. Specific breathing techniques to create focus and commitment combined with precise alignment and longer holds aim to boost energy levels, raise the metabolism, and create enthusiasm and a positive outlook. (36 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App