Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Back Strength and Forward Folds

Teacher: Zander Gladish

Explore deep forward folds by strengthening your back and learning to fold from your hip joint. A strong, meditative online yoga class with Zander Gladish at Yoga Vida. Have two blocks available. (51 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App