Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this dynamic, level 2-3 practice, we'll flow through basic Surya Namaskar and Eka Pada Surya Namaskar and build strength towards flying. To take off and soar, we must have a sense of our own power and inner stability and means to fly freely. Hip openers and core power build to a playful journey through Parsva Bakasana, Eka Pada Koundinyasana I and II, and transitioning between these. This class was filmed at Yoga Tree Hayes on a really hot day, and this class will get you heated up also! Have two blocks available. (42 mins.)
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.