Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Live Music Happy Flow to Arm Balances & Inversions with Kate Duyn Cariati

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Yoga Class Description

Feeling stuck, bound, or bogged down by the daily grind? Free yourself up in this online yoga class with live music from Jeff Liffmann (www.jeffliffmann.com). Sometimes all you need is a shift in perspective. This creative sequence incorporates core strengthening and a whole body mudra into the flow, weaving it's way into arm balances and inversions to turn your frown upside-down. Have two blocks, a strap and blanket available. (80 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga  

Suggested Yoga Props

two blocks, a blanket, and a strap

Comments & Reviews

Average Rating:


Holly B

Backbending, inversions, arm and leg balances create this fun but challenging vinyasa. Kate is goofy :)

Holly B

Lots of fun and very purifying. Jeff's music along with Kate's flow create this beautiful meditative practice

nicole s

Lovely class! Thank you so much!



Kate Duyn Cariati

Kate Duyn Cariati has taught in some of the most prominent yoga studios in New York City, San Francisco and Los Angeles. Prior to teaching yoga, Kate was a modern dancer, but fell deeply in love with the practice of yoga at Laughing Lotus New York, where she completed her first teacher training in 2004. In 2007, Kate assisted in the opening of the Laughing Lotus San Francisco. 

Since relocating to Los Angeles, Kate has led the annual 200 hour Teacher Training at Goda Yoga in Culver City and the Laughing Advanced Sequencing Teacher Trainings. Kate currently teaches at Exhale Center for Sacred Movement in Venice, Goda Yoga in Culver City, Yogis Anonymous, and Equinox MDR. She also leads specialized workshops and hosts local and international retreats. 

Kate is a teacher of teachers, a source of inspiration to those who want to share their passion for yoga. Her classes are known for their creative but intelligent sequencing, free flow acro-athleticism and soulfulness. She has a knack for guiding students to new depths while maintaining a sense of humor. Kate seamlessly weaves yoga philosophy, mantra, pranayama, meditation and movement into a rich and heartfelt experience. Learn more about Kate by visiting her website www.flowwithkate.com.


Classes By Kate Duyn Cariati

Comments & Reviews

Average Rating:


Holly B

Backbending, inversions, arm and leg balances create this fun but challenging vinyasa. Kate is goofy :)

Holly B

Lots of fun and very purifying. Jeff's music along with Kate's flow create this beautiful meditative practice

nicole s

Lovely class! Thank you so much!