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Open to Grace: The First Universal Principle of Alignment
Yoga Class Description
Practice opening to grace in this online Anusara yoga class, the first in a series of classes, taught by Sarah Faircloth, focusing on the Universal Principles of Alignment as outlined by Anusara yoga. In this mixed level class, you will practice a whole spectrum of poses designed to help you attune to this first Principle of Anusara yoga. Opening to grace is how we connect and attune to an energy that is bigger than any one part of ourselves or any one individual being. It is that connection to each other and to the energy that is flowing inside of us already. Tap into that in a more powerful way simply by opening to it. You will create space within your body through this carefully sequenced series of postures, which will allow you to be more receptive to opening to grace. Practice several different backbends and hip opening postures to create this space. (58 mins.)
Yoga Class DetailsLevel: 2
Style: Anusara® Yoga
Focus: Alignment-Based Flow Yoga, Backbending Yoga, Chest Opening Yoga, Hip Opening Yoga