Opening the Hips and Backs of Your Legs - Yoga Lab Level 1, Class 3
Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in need of refreshing your practice with the basics, this is a great series for you! The entire series is broken into 8 classes, each around 50 minutes.
Class 3: Clear boundaries, no limits. This teaching comes from Rajanaka Yoga, a school of yoga applicable in the modern world. How do we live in the world where emotions, thoughts, and actions matter while simultaneously working towards a more expanded experience that yoga promises? Practice opening the hips and backs of your legs as a physical experience of clear boundaries, no limits. The main poses we will work towards in this online yoga class are Hasta Padangustasana, Bakasana, Krounchasana and full Vasisthasana. Have a block and strap available if possible. (69 mins.)