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Anusara Yoga® - Intermediate to Challenging - Anusara Yoga Online

This is a perfect Anusara yoga online class for times when you only have an hour for your practice, but also want to challenge yourself. An opening sequence will be repeated three times, with a different focus each time through. After a standing, hip-opening sequence, you will focus on core strengthening and shoulder-opening. (59 mins.)

Class Details

Level: 2
Style: Anusara®
Focus: Alignment-Based Flow

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