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Anusara Yoga® - Intermediate - Anusara Yoga Online
The theme of yoking is carried throughout this intermediate-level Anusara yoga online class. An opening vinyasa sequence is followed by standing twists and the arm balance known as side crow or parsva bakasana. Here Adam offers fantastic instruction on the thoughtful execution of this arm balance to avoid the common mistake of laying across your triceps. This class ends with a series of hip openers and seated stretches. (76 mins.)
Class Details
Level: 2Style: Anusara®
Focus: Alignment-Based Flow Arm Balancing + Inversions
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