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An online vinyasa yoga practice with Danielle Vardakas-Duszko. Dedicate your practice for spiritual growth and open your chakra line for maximum sparkle power with this online, mixed level flow class. Options are given to intensify or modify for your daily changing needs. This is a well rounded practice including Sun Salutations, Warrior variations, balance, core work, and heart and hip opening. Heal yourself physically with alignment cues, emotionally with the compassionate theme and spiritually with your own bliss. Feel every cell tingle radiantly and share your joy with everyone you meet. A block and strap are used, but you can use a belt or rope tether and a water bottle, book or other household object if you do not have props at home. (61 mins.)
Danielle Vardakas-Duszko began dancing at age 3 in Philadelphia. She continued to study dance at the Philadelphia Creative & Performing Arts High School. She graduated Magna Cum Laude from Temple University and the Tyler School of Art in 2001. Danielle fell in love with yoga in 1994 while dancing with a junior ballet company and began teaching yoga in 2000. Her practice created balance in her body and mind through her professional dance career, which included Hip Hop and Breakin with a bit of Contemporary Modern. Danielle is continuously training and has completed over 2500 hours of teacher training programs all over the globe. She is a registered 800 hour Advanced Teacher with Dharma Yoga.
Danielle and her family moved to Burlington, Vermont in the winter of 2009. She currently directs Honest Yoga Center in South Burlington. Danielle's vinyasa style incorporates principles of alignment with power flows and bliss energy. She themes each practice so the student can evolve spiritually as well as physically. A teacher to teachers, Danielle Created Honest Yoga 200 & 500 hour teacher trainings and 200 hour Hip hop Yoga Dance teacher trainings. She has taught at Liberate and Wanderlust Festivals, and is sponsored by Be Present, Spiritual Gangster, HYDE, and Mika. Danielle is a vegan, Tao Cultivator and proud mother to an amazing little yogi.