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An online vinyasa yoga practice with Danielle Vardakas-Duszko. Dedicate your practice for spiritual growth and open your chakra line for maximum sparkle power with this online, mixed level flow class. Options are given to intensify or modify for your daily changing needs. This is a well rounded practice including Sun Salutations, Warrior variations, balance, core work, and heart and hip opening. Heal yourself physically with alignment cues, emotionally with the compassionate theme and spiritually with your own bliss. Feel every cell tingle radiantly and share your joy with everyone you meet. A block and strap are used, but you can use a belt or rope tether and a water bottle, book or other household object if you do not have props at home. (61 mins.)
Danielle Vardakas-Duszko’s professional dance career eventually led her to yoga - a practice that she found created more balance in her body and mind. She’s now completed over 2500 hours of teacher training programs around the world and received an 800-hour Advanced Teacher certification with Dharma Yoga. Currently, Danielle directs the Honest Yoga Center in South Burlington. Her Vinyasa style teachings combine principles of alignment with powerful flows and blissful vibes. She themes each flow so her students can evolve, both spiritually and physically.