Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class will guide you in exploring the powerful practice of mindful gratitude, and how such a practice can open you to a life of grace. In this class we will: utilize deep hip releases to detoxify the mindbody of negative emotions, experience heart opening backbends to learn where joy and gratitude reside in our bodies, and explore inversions to tap into our spirits' sense of playfulness. Please be sure to watch the free videos entitled "Tucking your Tail" and "Low Cobra, Revealed" before practicing this 75-minute, all levels, online yoga class. (76 mins.)
Pete Guinosso is an international Forrest Yoga Inspired Vinyasa Flow teacher and the creator of Lighting The Path teacher training, Yoga for Change, and the Yoga Prankster movement. Pete is widely known for his good energy, sense of humor and compassionate guidance. Spiritual yet lighthearted, Pete creates a welcoming space for his students to realize the richness of the yoga practice. His online yoga classes are approachable, designed to help unify the mind, body and spirit through breathwork, alignment and awareness. His areas of focus on YogaVibes: Yoga for Athletes, Forrest Yoga and Vinyasa Yoga. For more on Pete: www.PeteGYoga.com.