Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Advanced Practice: Unlock Your Hips and Fly!

Teacher: Lily Dwyer Begg

Join Lily for this advanced hip opening class. This Vinyasa practice starts quickly to build heat and includes several arm balances before settling into hip openers that will leave you feeling grounded and restored. You will have the opportunity to practice advanced versions of Supta Eka Pada Sirsasana and Yoga Nidrasana that will help you release the hips and settle into final relaxation. Have a block available. (46 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App