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Rest in the Moment with Sean Guinan

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Yoga Class Description

Challenging standing and balancing poses and transitions draw you back to the body and the breath in this online yoga class. This heat-generating Vinyasa flow class reminds us that regardless of the circumstance, we can reside in the present moment. Have two blocks and a strap available. (92 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

two blocks and a strap

Comments & Reviews

Average Rating:


Joanne C

Great Class, lovely pace and flow



Sean Guinan

Sean Guinan is a dynamic yoga teacher, top-notch pediatric acupuncturist, and holistic living extraordinaire. Emerging on the yoga scene as a medical professional, devoted husband, and father of three children, he gives voice to the need for balance and sustainability within the practice of yoga. Teaching a fiery vinyasa flow that draws attention to the bends and twists of life, he likewise commands the room within the cool, contemplative spaciousness of yin yoga. Blending yogic wisdom, Chinese Medicine philosophy, and modern mindfulness tools, his classes, workshops, and retreats are a call to reflection, inspiration, and action in the world.


Sean has been working in the healthy and wellness industry since 2009, and has had the great pleasure of training with renowned teachers like Rolf Gates, Sarah Powers, Heidi Sormaz, Josh Summers, and Janet Stone, to name a few. He has worked as a teacher mentor and coach for the Rolf Gates online teacher training program, and has assisted and led national and international intensives and retreats. Sean is also the Co-owner and Director of Pleasure Point Yoga, a community-based yoga studio in Santa Cruz, CA. When he's not on the mat, he's helping families heal naturally as both a wellness coach and board licensed acupuncturist and herbalist. Learn more about Sean by visiting www.pleasurepointyoga.com.

Classes By Sean Guinan

Comments & Reviews

Average Rating:


Joanne C

Great Class, lovely pace and flow