Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this intermediate to advanced flow series, Ai will guide you through mindful yet challenging sequences in 45 minutes. There is less talking and more doing so you can get in the flow. If the class is challenging, please try to come back to it as many times as you like until you get more comfortable with the sequence. This particular online yoga class has a focus on opening your hamstrings through a variety of poses including Sun Salutations, standing poses, and backbends. Filmed live at Yoga Tree Hayes. (19 mins.)
Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.