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Intermediate to Advanced Flow #3: Twists & Integrity

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Yoga Class Description

An intermediate to advanced online yoga flow series, focusing on deep twists. You will warm up your body through Sun Salutations and standing poses, then get into deep twisting poses including some advanced arm balances. Twisting poses are not only detoxifying but also help us find our center and inner strength to live our lives with integrity. Optional props include blocks, a strap and a blanket. This is a Level 3 class filmed live at Yoga Tree Hayes. (46 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Arm Balancing + Inversions Yoga, Twisting Yoga  

Suggested Yoga Props

two blocks, a strap and a blanket

Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.

Classes By Ai Kubo