Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Encore Focused Flow for Premiere Abs

Teacher: Sigrid Matthews

Concentrate on your core with this short online yoga sequence that's perfect when you're short on time but want to get a quick shot to the heart of what we all want - a flatter looking stomach! A few core-specific abdominal series are tied in with variations of sun salutations to zap your whole body, specifically your abs for a quick and energizing practice. (23 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App