Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

I.AM.YOU. Core Strength (English)

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Yoga Class Description

Washboard, ripped, strong abs with an even stronger core that will help your posture, prevent back problems, and keep you hot – all in this 30 minute online yoga class with I.AM.YOU. Have a block available. (26 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props


Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato