Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Intro to Vinyasa Yoga: Class #4 with Ai Kubo

Teacher: Ai Kubo

This is the fourth online yoga class in the Vinyasa 101 series with Ai Kubo. You will be introduced to Surya Namaskar B (Sun Salutation B series), as well as review the poses from the previous classes. Completion of the previous classes is highly recommended. Repetition of each class until you are familiar with the poses, movements, and transitions is highly encouraged. Have two blocks or books available. Filmed live at Yoga Tree Hayes. (20 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App