Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Sun Salutation Modifications for New Mamas with Jane Austin

Teacher: Jane Austin

Getting back into a vinyasa practice postpartum can be a challenge. It is important to rebuild strength post pregnancy before jumping back into regular Sun Salutations. In this online yoga class, Jane Austin will help you find appropriate modifications to build strength and stability in a safe and supported way. After taking this class, try out Jane's Free Video on YogaVibes that is a Three Sun Salutations short daily practice. Filmed live at Yoga Tree Hayes. Have two blocks available. (17 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App