Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Shoulder, Neck and Wrist Relief for New Moms

Teacher: Jane Austin

Whether breastfeeding or bottle feeding, new moms do a lot of baby holding! This short online yoga sequence is designed to help a postpartum woman do the work of mothering. This practice can be done immediately after childbirth. Have a bolster, blanket, and strap available. (10 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App