Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Third Trimester: Finding Support

Teacher: Olynda Smith

This is a delightful online prenatal yoga sequence designed to help you find support through opening the lower body. We'll work bottoms of the feet, hamstrings, calves, thighs and hips. With an open and strong lower body you can learn to tap into the unimaginable amount of support available from your own body and from your bodies connection to the earth below you. Handy at all times, and especially as we look forward to labor, delivery, postpartum and motherhood! If you are looking for a longer yoga practice today, combine this class with "Third Trimester: Sanctuary of the Heart" for some upper body love too! Have two blocks, a blanket and a strap available. (33 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App