Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Third Trimester: Sanctuary of the Heart

Teacher: Olynda Smith

Here comes some upper body love! This online prenatal yoga class is designed to help create space in your torso, ease in your upper back and release in your shoulders. We'll even do a little neck and jaw work. We'll work to open, align and strengthen these areas while inviting an experience of dwelling in the sanctuary of the heart - a place that is helpful to get more and more in touch with as we step into the mysterious unknown of birth and motherhood. If you are looking for a longer yoga practice today, combine this class with "Third Trimester: Finding Support" for some lower body attention. Have two blocks, a blanket and strap available. (29 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App