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Forrest Yoga - Pleasure of Strength (DVD)
Yoga Class Description
Set your intention for the day both on and off the mat by cultivating pleasure, delight and strength in this heat-building class. Includes pranayama, abdominal work, Sun Salutations and challenging apex poses. Forrest provides modifications of many poses. For intermediate and athletic beginning yoga students. Please be sure to check out the free vignette entitled "Forrest Yoga Basic Moves" before taking this online yoga class. (59 mins.)
Yoga Class DetailsLevel: 2