Classes
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Forrest Yoga - Pleasure of Strength (DVD)
Set your intention for the day both on and off the mat by cultivating pleasure, delight and strength in this heat-building class. Includes pranayama, abdominal work, Sun Salutations and challenging apex poses. Forrest provides modifications of many poses. For intermediate and athletic beginning yoga students. Please be sure to check out the free vignette entitled "Forrest Yoga Basic Moves" before taking this online yoga class. (59 mins.)
Class Details
Level: 2Style:
Focus:
Comments & Reviews
Claudia Guedes
Ana Forrest: the Pleasure of Strength.
I got in contact with Forrest yoga during my teacher training at Yoga Tree in 2007 through my teacher Stephanie Snyder who was a great inspiration and also who gave me the biggest supoort on my search for Forrest practice.
Soon as I had the first workshop with Ana (2007) I bought this DVD and I have been taking this class at least once a week, the other days I mix with my personal practice 9created during my Forrest Yoga Teacher Training in 2008) and other Ana's workshops that I download from her website. The Pleasure of Strength brings an indescribable feeling of wellbeing, power and of course fills up the container of energy. As a Forrest Yoga teacher, University professor and full time researcher, my time for Yoga is priority, however sometimes I do not have 2 hours, even an hour to practice, then the DVD offers a short version that provides me with a quality class. I hope you enjoy such as I do.
Claudia Guedes, San Francisco.
