FULL CLASS: Core Strength Vinyasa Yoga "Total Body Transformation + Detox" Flow (DVD)

Sadie Nardini, New York, NY - If you want to lose weight fast, get leaner and stronger, detox your body, transform your whole body or just practice a fun, engaging new yoga style, Core Strength Vinyasa Yoga "Total Body Transformation + Detox" Flow is for you. Led by Sadie Nardini, co-founder of The Fierce Club yoga studio in New York, NY, this DVD sequence showcases Core Strength Vinyasa Yoga - a fun style that relies on core strength within and between each pose and all the latest findings in stretch and strengthening technology to make you look and feel better. This online yoga class includes a beginner's lesson and foundational introduction. (64 mins.)