Kurt Johnsen, American Power Yoga, Dallas, TX - Designed for the intermediate student, this practice will build the strength to flow with the ups and downs of daily life. The Sun Salutations, standing poses, backbends, hip openers and twists in this online yoga class will help to increase flexibility and relieve tension. (35 mins.)

Vicki Johnson, Celebrate Yoga & Recovery - Taking this online yoga class is a good way to start a yoga practice.  Chair yoga is easy, effective and fun and can even be practiced while sitting at your office desk. Designed to increase circulation and  improve flexibility. Includes breath awareness work. (19 mins.)

Gary Margolin, Home Simply Yoga, Santa Monica, CA - Please watch Gary Margolin's Recovery Vibe Vignette before viewing this class. Gary addresses how yoga supports the 12-step recovery process in the vignette. In this online yoga class, Gary teaches you to begin to link breath with movement in very basic, simple poses. He also teaches balancing postures to aid in the practice of remaining calm and centered during challenging moments. The class ends with a breathing exercise (alternate nostril breathing). The goal of this class is to learn to let go of your thoughts, stay with your breath and remain calm and centered. (12 mins.)

Katheryn Harlan, Through Healing Eyes, Hickory, NC - This online yoga class can help those dealing with or recovering from breast cancer to decrease pain, increase flexibility and restore energy. By facing fear and anger, yoga can help survivors turn negative feelings into positive, healing energy. Yoga's focus on gratitude can guide these students toward a sense of well-being and restoration. The American Cancer Society recognizes yoga as a complimentary therapy for breast cancer patients, but students should check with their medical providers before beginnings this or any other fitness program. (59 mins.)

Gary Margolin, Home Simply Yoga, Santa Monica, CA - In this online yoga class, Gary Margolin discusses how the practice of yoga can be beneficial in the process of recovery. Gary teaches some breathing techniques that can help quiet the mind through meditation. Observing the breath as well as establishing a calming, purifying breath pattern are taught. (13 mins.)

Vicki Johnson, Celebrate Yoga & Recovery - Living one day at a time involves taking time each day to relax and renew yourself.  This restorative yoga practice of supported poses promotes deep relaxation, calms the mind and leaves you with a profound sense of inner peace.  This online yoga class is ideal for beginners and anyone looking for a more meditative practice. (14 mins.)

Denise Hopkins, Thriving Yoga - Yoga for Cancer is the first yoga DVD created exclusively to address breast cancer patients, both during and after treatment. The yoga poses in this DVD help increase flexibility, bring healing energy to the areas affected by the disease, calm the nervous system and relax the mind and body. This online yoga class includes standing and seated poses, as well as meditation exercises. This healing and restorative practice is a complement to traditional medicine and treatments. Studies have shown that women with breast cancer who participated regularly in yoga classes were more relaxed, experienced less pain and fatigue, had better quality of life and were half as likely to be depressed than their counterparts. (69 mins.)

Leslie Kazadi, TruYoga and Yoga Bear, Santa Monica, CA - This online yoga class was filmed on National Cancer Survivor's Day to honor survivors and their loved ones and is a fundraiser for Yoga Bear, a national nonprofit that provides opportunities to cancer patients for healing and wellness through the practice of yoga. This beginners Vinyasa flow focuses on gratitude for each breath and each moment, the celebration of life and our body's innate ability to heal. Thanks to YogaWorks South Bay for letting us film in their beautiful studio space. (71 mins.)